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Adult Mindfulness Health Fair

Wednesday, September 4th, 2024 6:00 pm - 8:00 pm

Presented by Paul Nunis and Seed of Sound, join us at 6pm in the Round Room for this free educational and relaxing event where we will learn about the health benefits of taichi, meditation and mindfulness, as well as a sound bath session with Seed of Sound.

6:00 Welcome and Overview – What is Mindfulness?

6:10 Tai Chi, Qigong, and Yoga - Eastern mindfulness with Paul Nunis

6:20 Massage as Wellness with Stacha Prae Imhoff

6:45 Vibrational Wellness with Seed of Sound.

7:05 Dance and Grounding with Olivia Smith.

7:25 Spirituality and mindfulness with Jennifer Hoots.

7:40 Open Questions and Conclusion.


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